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Viet Pham 10000m row

10,000m

Meters

52:54.6

Time

2:38.7

Pace

546

Calories

167

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate20
Stroke Count1093
Drag Factor130

June 29, 2022 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:54.6 10,000m 2:38.7 88 601 20 167
2:23.4 500m 2:23.4 119 708 23 144
2:19.4 1,000m 2:19.4 129 744 24 159
2:34.7 1,500m 2:34.7 95 625 21 160
2:26.1 2,000m 2:26.1 112 686 23 157
2:21.9 2,500m 2:21.9 122 721 23 178
2:37.7 3,000m 2:37.7 89 607 20 171
2:24.9 3,500m 2:24.9 115 695 22 171
2:23.4 4,000m 2:23.4 119 708 23 178
2:26.0 4,500m 2:26.0 112 687 22 175
2:19.6 5,000m 2:19.6 129 742 23 179
3:43.7 5,500m 3:43.7 31 407 14 168
2:23.9 6,000m 2:23.9 117 704 23 175
3:43.8 6,500m 3:43.8 31 407 15 167
2:27.2 7,000m 2:27.2 110 677 23 171
3:24.7 7,500m 3:24.7 41 440 16 161
2:38.9 8,000m 2:38.9 87 600 21 165
2:39.1 8,500m 2:39.1 87 599 22 154
2:44.3 9,000m 2:44.3 79 571 19 162
2:29.6 9,500m 2:29.6 105 659 22 175
2:22.6 10,000m 2:22.6 121 715 23 177

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Workout Graph

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