Viet Pham 5000m row
5,000m
Meters
24:56.7
Time
2:29.6
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
July 06, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000m | 2:29.6 | 104 | 659 | 21 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | 148 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 21 | 161 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 | 159 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 20 | 160 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 | 172 |
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Workout Graph
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