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Viet Pham 10000m row

10,000m

Meters

49:47.0

Time

2:29.3

Pace

552

Calories

175

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count1073
Drag Factor132

July 08, 2022 18:21:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:47.0 10,000m 2:29.3 105 661 21 175
2:14.9 500m 2:14.9 143 790 24 162
2:16.2 1,000m 2:16.2 139 776 23 171
2:21.1 1,500m 2:21.1 125 728 22 173
2:21.2 2,000m 2:21.2 124 727 23 177
2:35.7 2,500m 2:35.7 93 619 20 173
2:20.2 3,000m 2:20.2 127 737 23 178
2:28.1 3,500m 2:28.1 108 670 21 177
2:22.5 4,000m 2:22.5 121 716 23 177
2:34.9 4,500m 2:34.9 94 624 21 174
2:23.2 5,000m 2:23.2 119 710 22 179
3:19.3 5,500m 3:19.3 44 452 17 177
2:31.0 6,000m 2:31.0 102 649 21 169
2:25.4 6,500m 2:25.4 114 691 23 175
2:25.8 7,000m 2:25.8 113 688 23 177
2:38.4 7,500m 2:38.4 88 603 20 174
2:30.1 8,000m 2:30.1 103 656 22 175
2:39.2 8,500m 2:39.2 87 598 20 177
2:32.8 9,000m 2:32.8 98 637 21 174
2:25.9 9,500m 2:25.9 113 687 23 177
2:21.2 10,000m 2:21.2 124 727 23 185

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Workout Graph

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