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Viet Pham 10000m row

10,000

Meters

49:47.0

Time

2:29.3

Pace

552

Calories

175

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate21
Stroke Count1073
Drag Factor132

July 08, 2022 18:21:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.0 10,000 2:29.3 105 661 552 21 175
2:14.9 500 2:14.9 143 790 29 24 162
2:16.2 1,000 2:16.2 139 776 29 23 171
2:21.1 1,500 2:21.1 125 728 28 22 173
2:21.2 2,000 2:21.2 124 727 28 23 177
2:35.7 2,500 2:35.7 93 619 28 20 173
2:20.2 3,000 2:20.2 127 737 28 23 178
2:28.1 3,500 2:28.1 108 670 28 21 177
2:22.5 4,000 2:22.5 121 716 28 23 177
2:34.9 4,500 2:34.9 94 624 27 21 174
2:23.2 5,000 2:23.2 119 710 28 22 179
3:19.3 5,500 3:19.3 44 452 27 17 177
2:31.0 6,000 2:31.0 102 649 27 21 169
2:25.4 6,500 2:25.4 114 691 27 23 175
2:25.8 7,000 2:25.8 113 688 27 23 177
2:38.4 7,500 2:38.4 88 603 27 20 174
2:30.1 8,000 2:30.1 103 656 27 22 175
2:39.2 8,500 2:39.2 87 598 27 20 177
2:32.8 9,000 2:32.8 98 637 27 21 174
2:25.9 9,500 2:25.9 113 687 27 23 177
2:21.2 10,000 2:21.2 124 727 28 23 185

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Workout Graph

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