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Viet Pham 10000m row

10,000m

Meters

51:13.2

Time

2:33.6

Pace

547

Calories

153

Heart Rate

Average Watts96
Calories Per Hour632
Stroke Rate21
Stroke Count1101
Drag Factor124

July 20, 2022 18:01:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:13.2 10,000m 2:33.6 96 632 21 153
2:18.4 500m 2:18.4 132 754 24 138
2:17.6 1,000m 2:17.6 134 762 23 151
2:20.9 1,500m 2:20.9 125 730 23 154
2:21.0 2,000m 2:21.0 125 729 23 155
2:32.5 2,500m 2:32.5 99 639 21 145
2:31.7 3,000m 2:31.7 100 645 21 150
2:41.5 3,500m 2:41.5 83 585 20 156
2:26.5 4,000m 2:26.5 111 683 22 155
2:36.5 4,500m 2:36.5 91 614 21 150
2:19.8 5,000m 2:19.8 128 740 24 164
3:49.3 5,500m 3:49.3 29 399 15 151
2:30.2 6,000m 2:30.2 103 655 22 149
2:32.5 6,500m 2:32.5 99 639 21 149
2:48.0 7,000m 2:48.0 74 554 20 147
2:29.3 7,500m 2:29.3 105 661 23 153
2:38.3 8,000m 2:38.3 88 603 21 145
2:29.4 8,500m 2:29.4 105 661 23 161
2:30.0 9,000m 2:30.0 104 656 22 161
2:39.4 9,500m 2:39.4 86 597 21 162
2:20.5 10,000m 2:20.5 126 734 23 173

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Workout Graph

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