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Viet Pham 10000m row

10,000

Meters

48:51.1

Time

2:26.5

Pace

557

Calories

171

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate22
Stroke Count1103
Drag Factor126

July 22, 2022 17:54:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:51.1 10,000 2:26.5 111 682 557 22 171
2:41.6 500 2:41.6 83 585 28 20 136
2:12.5 1,000 2:12.5 150 817 30 25 166
2:23.1 1,500 2:23.1 119 711 28 23 160
2:15.1 2,000 2:15.1 142 788 29 24 177
2:27.2 2,500 2:27.2 110 677 27 22 162
2:16.4 3,000 2:16.4 138 774 29 25 174
2:34.4 3,500 2:34.4 95 627 27 22 166
2:21.5 4,000 2:21.5 124 725 28 23 175
2:24.8 4,500 2:24.8 115 696 28 23 170
2:16.5 5,000 2:16.5 138 773 29 25 179
2:54.3 5,500 2:54.3 66 527 27 19 173
2:27.4 6,000 2:27.4 109 676 27 23 172
2:26.8 6,500 2:26.8 111 680 27 23 173
2:20.6 7,000 2:20.6 126 733 28 23 182
2:49.1 7,500 2:49.1 72 549 27 20 169
2:22.5 8,000 2:22.5 121 716 28 23 178
2:27.0 8,500 2:27.0 110 679 27 23 173
2:19.9 9,000 2:19.9 128 739 28 23 182
2:31.4 9,500 2:31.4 101 647 27 23 171
2:19.0 10,000 2:19.0 130 748 28 23 184

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Workout Graph

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