Viet Pham v250m/0:45r...12 row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
181
Calories
176
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 21:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 125 |
July 26, 2022 17:26:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 24 | 176 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 149 | |
| r: 0:45 | 149m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 168 | |
| r: 0:45 | 146m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 172 | |
| r: 0:45 | 97m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 170 | |
| r: 0:45 | 139m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 177 | |
| r: 0:45 | 125m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 181 | |
| r: 0:45 | 106m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 182 | |
| r: 0:45 | 62m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 183 | |
| r: 0:45 | 113m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 183 | |
| r: 0:45 | 118m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 183 | |
| r: 0:45 | 108m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 182 | |
| r: 0:45 | 115m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | 183 | |
| r: 0:45 | 123m | ||||||
| r1,401m |
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Workout Graph
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