Viet Pham v1:00/2:00r...5 row
2,825m
Meters
13:00.0
Time
2:18.0
Pace
162
Calories
163
Heart Rate
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 135 |
August 01, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,825m | 2:18.0 | 133 | 757 | 22 | 163 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 2:00 | 422m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 166 | |
| r: 2:00 | 364m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 168 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 173 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 174 | |
| r: 2:00 | 414m | ||||||
| r1,875m |
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Workout Graph
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