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Viet Pham 10000m row

10,000m

Meters

52:48.0

Time

2:38.4

Pace

543

Calories

165

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate21
Stroke Count1137
Drag Factor128

September 20, 2022 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:48.0 10,000m 2:38.4 88 603 21 165
2:16.0 500m 2:16.0 139 778 25 160
2:17.5 1,000m 2:17.5 135 763 25 169
2:23.8 1,500m 2:23.8 118 705 23 171
2:21.4 2,000m 2:21.4 124 726 24 178
3:03.2 2,500m 3:03.2 57 495 18 161
2:23.5 3,000m 2:23.5 118 707 24 175
2:30.2 3,500m 2:30.2 103 655 22 169
2:23.4 4,000m 2:23.4 119 708 23 176
3:33.7 4,500m 3:33.7 36 423 16 165
2:35.4 5,000m 2:35.4 93 620 22 161
2:37.8 5,500m 2:37.8 89 606 22 158
2:26.5 6,000m 2:26.5 111 683 24 171
3:31.4 6,500m 3:31.4 37 427 17 159
2:39.9 7,000m 2:39.9 86 594 22 151
2:33.7 7,500m 2:33.7 96 631 23 157
2:30.6 8,000m 2:30.6 102 652 24 160
3:12.7 8,500m 3:12.7 49 468 19 159
2:28.9 9,000m 2:28.9 106 664 22 165
2:33.9 9,500m 2:33.9 96 630 22 175
2:24.5 10,000m 2:24.5 116 699 23 174

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Workout Graph

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