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Viet Pham 10000m row

10,000m

Meters

53:12.2

Time

2:39.6

Pace

531

Calories

159

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count1123
Drag Factor128

September 30, 2022 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:12.2 10,000m 2:39.6 86 596 21 159
2:23.5 500m 2:23.5 118 707 23 145
2:25.7 1,000m 2:25.7 113 689 23 161
2:54.6 1,500m 2:54.6 66 526 19 151
2:29.5 2,000m 2:29.5 105 660 22 162
2:28.6 2,500m 2:28.6 107 667 23 168
2:44.3 3,000m 2:44.3 79 571 20 152
2:30.8 3,500m 2:30.8 102 651 22 158
2:37.4 4,000m 2:37.4 90 608 21 155
2:42.4 4,500m 2:42.4 82 581 22 158
2:35.8 5,000m 2:35.8 93 618 23 168
3:21.6 5,500m 3:21.6 43 447 18 157
2:51.1 6,000m 2:51.1 70 540 20 156
2:46.7 6,500m 2:46.7 76 560 21 166
2:26.1 7,000m 2:26.1 112 686 23 178
2:50.5 7,500m 2:50.5 71 543 19 156
2:38.0 8,000m 2:38.0 89 605 21 155
2:34.8 8,500m 2:34.8 94 624 21 160
2:45.6 9,000m 2:45.6 77 565 20 150
2:42.4 9,500m 2:42.4 82 581 20 156
2:23.0 10,000m 2:23.0 120 711 23 169

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Workout Graph

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