Viet Pham v20c/2:00r...5 row
5,293m
Meters
26:02.1
Time
2:27.5
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 36:02.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 128 |
October 09, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.1 | 5,293m | 2:27.5 | 109 | 674 | 23 | 166 | |
| 1:37.2 | 346m | 2:20.4 | 126 | 734 | 25 | 143 | |
| r: 2:00 | 395m | ||||||
| 3:18.4 | 699m | 2:21.9 | 122 | 721 | 24 | 164 | |
| r: 2:00 | 351m | ||||||
| 5:01.3 | 1,053m | 2:23.0 | 120 | 711 | 24 | 173 | |
| r: 2:00 | 279m | ||||||
| 6:57.5 | 1,413m | 2:27.7 | 109 | 673 | 23 | 171 | |
| r: 2:00 | 337m | ||||||
| 9:07.7 | 1,783m | 2:33.5 | 97 | 632 | 22 | 179 | |
| r: 2:00 | 365m | ||||||
| r1,727m |
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Workout Graph
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