Viet Pham 5000m row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
279
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 128 |
October 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 22 | 166 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 162 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 21 | 166 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 22 | 163 |
| 5:09.5 | 4,000m | 2:34.7 | 94 | 625 | 22 | 164 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 23 | 177 |
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Workout Graph
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