Viet Pham v500m/2:00r...8 row
4,000m
Meters
18:54.1
Time
2:21.7
Pace
225
Calories
165
Heart Rate
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 34:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 130 |
October 23, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 22 | 165 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 151 | |
| r: 2:00 | 388m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | 159 | |
| r: 2:00 | 310m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 23 | 167 | |
| r: 2:00 | 308m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 166 | |
| r: 2:00 | 287m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 170 | |
| r: 2:00 | 315m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 165 | |
| r: 2:00 | 295m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 172 | |
| r: 2:00 | 325m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 173 | |
| r: 2:00 | 372m | ||||||
| r2,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.