Viet Pham v50c/2:00r...5 row
2,681m
Meters
13:07.3
Time
2:26.8
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 23:07.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 128 |
October 26, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 2,681m | 2:26.8 | 111 | 680 | 23 | 156 | |
| 4:18.2 | 886m | 2:25.7 | 113 | 689 | 23 | 154 | |
| r: 2:00 | 312m | ||||||
| 3:29.7 | 715m | 2:26.6 | 111 | 681 | 24 | 158 | |
| r: 2:00 | 356m | ||||||
| 2:37.9 | 538m | 2:26.7 | 111 | 681 | 24 | 160 | |
| r: 2:00 | 363m | ||||||
| 1:49.0 | 363m | 2:30.1 | 103 | 655 | 23 | 154 | |
| r: 2:00 | 385m | ||||||
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 24 | 156 | |
| r: 2:00 | 360m | ||||||
| r1,776m |
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Workout Graph
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