Viet Pham 5000m row
5,000
Meters
24:46.5
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 131 |
November 10, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 273 | 22 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 24 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 28 | 23 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 27 | 22 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 607 | 27 | 22 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 | 23 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 27 | 22 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 23 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 631 | 27 | 22 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 27 | 22 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 672 | 27 | 23 |
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Workout Graph
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