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Viet Pham 10000m row

10,000m

Meters

53:36.0

Time

2:40.8

Pace

535

Calories

171

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate21
Stroke Count1156
Drag Factor131

December 11, 2022 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:36.0 10,000m 2:40.8 84 589 21 171
2:18.3 500m 2:18.3 132 755 25 138
2:19.7 1,000m 2:19.7 128 741 25 174
2:25.3 1,500m 2:25.3 114 692 24 175
2:24.8 2,000m 2:24.8 115 696 24 178
3:19.4 2,500m 3:19.4 44 451 17 176
2:29.5 3,000m 2:29.5 105 660 23 172
2:30.2 3,500m 2:30.2 103 655 23 178
2:32.1 4,000m 2:32.1 99 642 22 175
3:07.4 4,500m 3:07.4 53 483 19 168
2:36.9 5,000m 2:36.9 91 611 22 175
2:29.0 5,500m 2:29.0 106 664 23 181
2:41.0 6,000m 2:41.0 84 588 21 182
3:08.3 6,500m 3:08.3 52 480 19 172
2:38.7 7,000m 2:38.7 88 601 21 170
2:32.7 7,500m 2:32.7 98 638 23 174
2:35.0 8,000m 2:35.0 94 623 22 178
3:32.0 8,500m 3:32.0 37 426 17 152
2:42.4 9,000m 2:42.4 82 581 22 167
2:38.5 9,500m 2:38.5 88 602 22 172
2:35.0 10,000m 2:35.0 94 623 23 173

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Workout Graph

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