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Viet Pham 10000m row

10,000

Meters

51:38.1

Time

2:34.9

Pace

537

Calories

160

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate22
Stroke Count1142
Drag Factor131

December 17, 2022 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:38.1 10,000 2:34.9 94 624 537 22 160
2:20.7 500 2:20.7 126 732 28 24 152
2:24.4 1,000 2:24.4 116 700 28 24 158
2:28.7 1,500 2:28.7 106 666 27 23 165
2:26.8 2,000 2:26.8 111 680 27 23 171
2:33.9 2,500 2:33.9 96 630 27 22 161
2:28.0 3,000 2:28.0 108 671 27 23 169
2:26.7 3,500 2:26.7 111 681 27 23 167
2:30.4 4,000 2:30.4 103 654 27 23 163
2:43.2 4,500 2:43.2 81 577 27 21 167
2:29.3 5,000 2:29.3 105 661 27 23 171
2:31.1 5,500 2:31.1 101 649 27 23 160
2:33.7 6,000 2:33.7 96 631 27 22 163
2:49.6 6,500 2:49.6 72 546 26 21 158
2:32.7 7,000 2:32.7 98 638 27 23 165
2:32.3 7,500 2:32.3 99 640 27 23 161
2:31.6 8,000 2:31.6 100 645 27 23 167
3:04.1 8,500 3:04.1 56 493 26 18 146
2:43.3 9,000 2:43.3 80 576 26 21 152
2:51.8 9,500 2:51.8 69 537 26 19 144
2:35.8 10,000 2:35.8 93 618 26 22 155

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Workout Graph

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