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Viet Pham 10000m row

10,000m

Meters

53:27.0

Time

2:40.3

Pace

527

Calories

147

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate21
Stroke Count1146
Drag Factor133

January 06, 2023 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:27.0 10,000m 2:40.3 85 592 21 147
2:28.0 500m 2:28.0 108 671 24 141
2:31.5 1,000m 2:31.5 101 646 23 145
2:39.1 1,500m 2:39.1 87 599 21 134
2:47.3 2,000m 2:47.3 75 557 19 140
2:37.7 2,500m 2:37.7 89 607 22 144
2:37.2 3,000m 2:37.2 90 610 22 148
2:37.0 3,500m 2:37.0 90 611 22 155
2:49.9 4,000m 2:49.9 71 545 20 147
2:38.8 4,500m 2:38.8 87 600 21 145
2:45.0 5,000m 2:45.0 78 568 21 141
2:53.2 5,500m 2:53.2 67 531 20 147
2:39.0 6,000m 2:39.0 87 599 22 147
2:44.0 6,500m 2:44.0 79 573 21 144
2:41.5 7,000m 2:41.5 83 585 22 153
2:39.9 7,500m 2:39.9 86 594 22 141
2:51.3 8,000m 2:51.3 70 539 20 141
2:29.6 8,500m 2:29.6 105 659 23 157
2:49.3 9,000m 2:49.3 72 548 20 153
2:34.6 9,500m 2:34.6 95 625 23 162
2:32.8 10,000m 2:32.8 98 637 22 164

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Workout Graph

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