Viet Pham 5000m row
5,000m
Meters
26:21.4
Time
2:38.1
Pace
267
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 131 |
January 26, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 5,000m | 2:38.1 | 88 | 604 | 22 | 159 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 | 159 |
| 5:27.3 | 2,000m | 2:43.6 | 80 | 574 | 21 | 157 |
| 5:26.9 | 3,000m | 2:43.4 | 80 | 575 | 22 | 154 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 23 | 168 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 22 | 161 |
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Workout Graph
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