Viet Pham v10c/1:00r...6 row
3,601m
Meters
16:54.2
Time
2:20.8
Pace
210
Calories
168
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 22:54.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
February 02, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.2 | 3,601m | 2:20.8 | 125 | 731 | 23 | 168 | |
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 25 | 131 | |
| r: 1:00 | 181m | ||||||
| 1:22.0 | 320m | 2:08.1 | 166 | 872 | 26 | 163 | |
| r: 1:00 | 203m | ||||||
| 2:13.3 | 498m | 2:13.8 | 146 | 802 | 25 | 179 | |
| r: 1:00 | 115m | ||||||
| 3:12.2 | 686m | 2:20.0 | 127 | 738 | 24 | 178 | |
| r: 1:00 | 135m | ||||||
| 4:15.4 | 874m | 2:26.1 | 112 | 686 | 23 | 179 | |
| r: 1:00 | 107m | ||||||
| 5:04.9 | 1,054m | 2:24.6 | 116 | 698 | 23 | 180 | |
| r: 1:00 | 173m | ||||||
| r914m |
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Workout Graph
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