Viet Pham v1000m/2:00r...4 row
4,000m
Meters
18:48.9
Time
2:21.1
Pace
226
Calories
172
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 26:48.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 132 |
February 03, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.9 | 4,000m | 2:21.1 | 125 | 728 | 23 | 172 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 166 | |
| r: 2:00 | 324m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 172 | |
| r: 2:00 | 341m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | 175 | |
| r: 2:00 | 316m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | 177 | |
| r: 2:00 | 18m | ||||||
| r999m |
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Workout Graph
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