Viet Pham 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
275
Calories
163
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 136 |
February 09, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 275 | 22 | 163 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 24 | 141 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 28 | 25 | 160 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 24 | 167 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 22 | 167 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 22 | 165 |
| 2:59.4 | 3,000 | 2:59.4 | 61 | 508 | 27 | 19 | 169 |
| 2:39.6 | 3,500 | 2:39.6 | 86 | 596 | 27 | 21 | 159 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 647 | 27 | 21 | 157 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 27 | 23 | 170 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 28 | 24 | 176 |
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Workout Graph
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