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Viet Pham v0:45/0:45r...20 row

3,358m

Meters

15:00.0

Time

2:14.0

Pace

189

Calories

162

Heart Rate

Rest Distance2,485m
Rest Time15:00.0
Overall Distance5,843m
Overall Time30:00.0
Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count662
Drag Factor132

February 10, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,358m 2:14.0 145 800 24 162
0:45.0 174m 2:09.3 162 857 25 132
r: 0:45 145m
0:45.0 169m 2:13.1 148 810 25 153
r: 0:45 144m
0:45.0 172m 2:10.8 156 838 25 159
r: 0:45 123m
0:45.0 171m 2:11.5 154 828 24 161
r: 0:45 134m
0:45.0 170m 2:12.3 151 819 24 165
r: 0:45 135m
0:45.0 173m 2:10.0 159 847 25 173
r: 0:45 136m
0:45.0 168m 2:13.9 146 801 24 171
r: 0:45 115m
0:45.0 164m 2:17.1 136 766 24 165
r: 0:45 130m
0:45.0 166m 2:15.5 141 783 24 168
r: 0:45 126m
0:45.0 165m 2:16.3 138 775 24 165
r: 0:45 133m
0:45.0 168m 2:13.9 146 801 24 168
r: 0:45 56m
0:45.0 165m 2:16.3 138 775 24 152
r: 0:45 136m
0:45.0 167m 2:14.7 143 792 24 165
r: 0:45 108m
0:45.0 163m 2:18.0 133 757 24 158
r: 0:45 126m
0:45.0 164m 2:17.1 136 766 24 161
r: 0:45 94m
0:45.0 167m 2:14.7 143 792 24 157
r: 0:45 125m
0:45.0 166m 2:15.5 141 783 24 161
r: 0:45 125m
0:45.0 166m 2:15.5 141 783 24 165
r: 0:45 126m
0:45.0 167m 2:14.7 143 792 24 166
r: 0:45 134m
0:45.0 173m 2:10.0 159 847 25 178
r: 0:45 134m
r2,485m

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Workout Graph

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