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Viet Pham 10000m row

10,000m

Meters

51:09.4

Time

2:33.4

Pace

539

Calories

156

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate22
Stroke Count1137
Drag Factor132

February 11, 2023 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:09.4 10,000m 2:33.4 97 633 22 156
2:25.6 500m 2:25.6 113 690 25 147
2:25.2 1,000m 2:25.2 114 693 25 152
2:24.7 1,500m 2:24.7 116 697 24 152
2:26.4 2,000m 2:26.4 112 683 24 156
2:36.4 2,500m 2:36.4 91 614 22 155
2:24.9 3,000m 2:24.9 115 695 24 161
2:34.8 3,500m 2:34.8 94 624 22 160
2:33.8 4,000m 2:33.8 96 631 22 151
2:36.3 4,500m 2:36.3 92 615 21 148
2:28.7 5,000m 2:28.7 106 666 23 149
3:04.4 5,500m 3:04.4 56 492 18 143
2:41.5 6,000m 2:41.5 83 585 20 145
2:30.5 6,500m 2:30.5 103 653 23 158
2:51.3 7,000m 2:51.3 70 539 20 143
2:29.3 7,500m 2:29.3 105 661 23 154
2:47.0 8,000m 2:47.0 75 558 20 152
2:28.9 8,500m 2:28.9 106 664 23 164
2:29.0 9,000m 2:29.0 106 664 22 177
2:31.6 9,500m 2:31.6 100 645 22 172
2:19.3 10,000m 2:19.3 129 745 23 184

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Workout Graph

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