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Viet Pham 10000m row

10,000m

Meters

50:25.9

Time

2:31.2

Pace

546

Calories

157

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate21
Stroke Count1099
Drag Factor134

February 12, 2023 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
50:25.9 10,000m 2:31.2 101 647 21 157
2:26.2 500m 2:26.2 112 685 24 144
2:25.0 1,000m 2:25.0 115 695 24 145
2:24.2 1,500m 2:24.2 117 701 24 151
2:24.1 2,000m 2:24.1 117 702 24 158
2:34.6 2,500m 2:34.6 95 625 22 151
2:31.4 3,000m 2:31.4 101 647 22 152
2:24.6 3,500m 2:24.6 116 698 23 165
2:24.7 4,000m 2:24.7 116 697 22 162
2:27.1 4,500m 2:27.1 110 678 22 163
2:24.4 5,000m 2:24.4 116 700 23 165
3:16.3 5,500m 3:16.3 46 459 17 160
2:28.0 6,000m 2:28.0 108 671 21 161
2:31.0 6,500m 2:31.0 102 649 22 145
2:33.3 7,000m 2:33.3 97 634 21 156
2:31.0 7,500m 2:31.0 102 649 22 153
2:45.2 8,000m 2:45.2 78 567 19 151
2:30.1 8,500m 2:30.1 103 656 22 157
2:31.7 9,000m 2:31.7 100 645 21 173
2:29.8 9,500m 2:29.8 104 658 21 169
2:23.3 10,000m 2:23.3 119 709 22 175

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Workout Graph

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