Viet Pham 5000m row
5,000m
Meters
24:48.4
Time
2:28.8
Pace
276
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 133 |
February 13, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 21 | 154 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 152 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 22 | 160 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 21 | 154 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 21 | 144 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 23 | 164 |
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Workout Graph
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