Viet Pham 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
273
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
February 21, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 273 | 22 | 158 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 24 | 146 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 27 | 23 | 154 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 27 | 23 | 155 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 27 | 22 | 147 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 22 | 153 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 23 | 161 |
| 2:50.7 | 3,500 | 2:50.7 | 70 | 542 | 27 | 19 | 165 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 27 | 23 | 163 |
| 2:31.8 | 4,500 | 2:31.8 | 100 | 644 | 27 | 21 | 164 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 720 | 28 | 23 | 176 |
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Workout Graph
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