Viet Pham 5000m row
5,000m
Meters
24:23.9
Time
2:26.3
Pace
275
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 22, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000m | 2:26.3 | 112 | 683 | 22 | 162 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 152 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 23 | 161 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 22 | 159 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 23 | 161 |
| 2:37.4 | 2,500m | 2:37.4 | 90 | 608 | 21 | 160 |
| 2:32.4 | 3,000m | 2:32.4 | 99 | 640 | 21 | 162 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 22 | 162 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 22 | 171 |
| 2:23.9 | 4,500m | 2:23.9 | 117 | 704 | 22 | 169 |
| 2:21.3 | 5,000m | 2:21.3 | 124 | 726 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.