Viet Pham 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
272
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 135 |
February 24, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 22 | 155 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 145 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 24 | 154 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 23 | 144 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 23 | 162 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 22 | 158 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 22 | 163 |
| 2:32.9 | 3,500m | 2:32.9 | 98 | 636 | 22 | 148 |
| 2:31.9 | 4,000m | 2:31.9 | 100 | 643 | 21 | 152 |
| 2:26.9 | 4,500m | 2:26.9 | 110 | 679 | 22 | 159 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.