Viet Pham 5000m row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 135 |
February 27, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 22 | 158 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 149 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | 149 |
| 2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 21 | 157 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 23 | 156 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 22 | 155 |
| 2:23.7 | 3,000m | 2:23.7 | 118 | 705 | 23 | 157 |
| 2:40.3 | 3,500m | 2:40.3 | 85 | 592 | 21 | 153 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 23 | 163 |
| 2:26.9 | 4,500m | 2:26.9 | 110 | 679 | 23 | 163 |
| 2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 25 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.