Viet Pham 5000m row
5,000m
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 132 |
February 28, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 22 | 159 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 149 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 21 | 152 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 24 | 160 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 24 | 159 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 23 | 162 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 23 | 163 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 22 | 157 |
| 2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 22 | 163 |
| 2:26.9 | 4,500m | 2:26.9 | 110 | 679 | 22 | 161 |
| 2:23.8 | 5,000m | 2:23.8 | 118 | 705 | 23 | 171 |
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Workout Graph
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