Viet Pham 5000m row
5,000
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 135 |
March 02, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 276 | 22 | 157 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 23 | 136 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 28 | 24 | 150 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 607 | 26 | 20 | 141 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 27 | 22 | 148 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 723 | 28 | 24 | 161 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 27 | 21 | 164 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 23 | 160 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 23 | 167 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 28 | 22 | 171 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 29 | 24 | 178 |
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Workout Graph
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