Viet Pham 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
283
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
March 08, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 23 | 163 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 158 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 23 | 163 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 23 | 170 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 24 | 162 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 23 | 166 |
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Workout Graph
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