Viet Pham 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
279
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
March 09, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 279 | 22 | 160 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 24 | 145 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 24 | 150 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 24 | 157 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 23 | 155 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 24 | 166 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 28 | 23 | 163 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 22 | 166 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 27 | 21 | 161 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 22 | 166 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 28 | 23 | 176 |
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Workout Graph
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