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Viet Pham 10000m row

10,000m

Meters

49:21.6

Time

2:28.0

Pace

547

Calories

161

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate22
Stroke Count1106

March 11, 2023 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:21.6 10,000m 2:28.0 108 670 22 161
2:23.8 500m 2:23.8 118 705 24 142
2:22.2 1,000m 2:22.2 122 718 24 144
2:24.2 1,500m 2:24.2 117 701 23 151
2:24.0 2,000m 2:24.0 117 703 23 153
2:28.5 2,500m 2:28.5 107 667 22 153
2:28.7 3,000m 2:28.7 106 666 23 163
2:21.8 3,500m 2:21.8 123 722 23 167
2:28.2 4,000m 2:28.2 108 670 21 161
2:27.9 4,500m 2:27.9 108 672 22 162
2:27.0 5,000m 2:27.0 110 679 22 159
2:33.8 5,500m 2:33.8 96 631 21 163
2:41.9 6,000m 2:41.9 82 583 20 163
2:28.8 6,500m 2:28.8 106 665 23 169
2:24.3 7,000m 2:24.3 116 700 23 171
2:31.3 7,500m 2:31.3 101 647 22 169
2:31.0 8,000m 2:31.0 102 649 22 161
2:27.7 8,500m 2:27.7 109 673 23 171
2:28.7 9,000m 2:28.7 106 666 22 166
2:33.7 9,500m 2:33.7 96 631 22 168
2:24.1 10,000m 2:24.1 117 702 23 170

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Workout Graph

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