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Viet Pham 10000m row

10,000

Meters

49:21.6

Time

2:28.0

Pace

547

Calories

161

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate22
Stroke Count1106

March 11, 2023 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:21.6 10,000 2:28.0 108 670 547 22 161
2:23.8 500 2:23.8 118 705 28 24 142
2:22.2 1,000 2:22.2 122 718 28 24 144
2:24.2 1,500 2:24.2 117 701 28 23 151
2:24.0 2,000 2:24.0 117 703 28 23 153
2:28.5 2,500 2:28.5 107 667 27 22 153
2:28.7 3,000 2:28.7 106 666 27 23 163
2:21.8 3,500 2:21.8 123 722 28 23 167
2:28.2 4,000 2:28.2 108 670 27 21 161
2:27.9 4,500 2:27.9 108 672 27 22 162
2:27.0 5,000 2:27.0 110 679 27 22 159
2:33.8 5,500 2:33.8 96 631 27 21 163
2:41.9 6,000 2:41.9 82 583 27 20 163
2:28.8 6,500 2:28.8 106 665 27 23 169
2:24.3 7,000 2:24.3 116 700 28 23 171
2:31.3 7,500 2:31.3 101 647 27 22 169
2:31.0 8,000 2:31.0 102 649 27 22 161
2:27.7 8,500 2:27.7 109 673 27 23 171
2:28.7 9,000 2:28.7 106 666 27 22 166
2:33.7 9,500 2:33.7 96 631 27 22 168
2:24.1 10,000 2:24.1 117 702 28 23 170

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Workout Graph

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