Viet Pham 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
March 14, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 692 | 277 | 22 | 153 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 23 | 143 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 23 | 145 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 23 | 160 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 27 | 22 | 153 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 23 | 155 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 23 | 160 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 27 | 20 | 147 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 676 | 27 | 22 | 149 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 28 | 23 | 160 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 705 | 28 | 23 | 158 |
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Workout Graph
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