Viet Pham 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
279
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
March 16, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 279 | 22 | 160 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 23 | 148 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 24 | 156 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 28 | 21 | 156 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 23 | 160 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 27 | 22 | 156 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 23 | 163 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 28 | 22 | 169 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 27 | 22 | 162 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 718 | 28 | 23 | 171 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 734 | 28 | 23 | 167 |
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Workout Graph
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