Viet Pham 5000m row
5,000m
Meters
24:45.2
Time
2:28.5
Pace
272
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 130 |
March 21, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,000m | 2:28.5 | 107 | 667 | 22 | 152 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 143 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 23 | 149 |
| 2:39.9 | 1,500m | 2:39.9 | 86 | 594 | 21 | 152 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 22 | 147 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 23 | 152 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 22 | 155 |
| 2:36.3 | 3,500m | 2:36.3 | 92 | 615 | 21 | 153 |
| 2:27.7 | 4,000m | 2:27.7 | 109 | 673 | 22 | 159 |
| 2:25.4 | 4,500m | 2:25.4 | 114 | 691 | 23 | 160 |
| 2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.