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Viet Pham 5000m row

5,000

Meters

24:32.9

Time

2:27.2

Pace

276

Calories

153

Heart Rate

Average Watts110
Calories Per Hour676
Stroke Rate22
Stroke Count544
Drag Factor131

March 22, 2023 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:32.9 5,000 2:27.2 110 676 276 22 153
2:28.2 500 2:28.2 108 670 27 22 137
2:24.8 1,000 2:24.8 115 696 28 23 142
2:29.8 1,500 2:29.8 104 658 28 22 149
2:19.9 2,000 2:19.9 128 739 28 23 160
2:22.6 2,500 2:22.6 121 715 28 23 156
2:31.2 3,000 2:31.2 101 648 27 21 155
2:24.0 3,500 2:24.0 117 703 28 23 164
2:39.4 4,000 2:39.4 86 597 27 21 156
2:31.3 4,500 2:31.3 101 647 27 21 154
2:21.8 5,000 2:21.8 123 722 28 23 161

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Workout Graph

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