Viet Pham 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
276
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 131 |
March 22, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 22 | 153 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | 137 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 23 | 142 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 22 | 149 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 23 | 160 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 23 | 156 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 21 | 155 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 23 | 164 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 597 | 21 | 156 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 647 | 21 | 154 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 23 | 161 |
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Workout Graph
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