Viet Pham 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
267
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 132 |
March 27, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 643 | 267 | 22 | 137 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 27 | 23 | 96 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 23 | 142 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 22 | 144 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 27 | 22 | 148 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 27 | 22 | 139 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 27 | 22 | 140 |
| 2:33.5 | 3,500 | 2:33.5 | 97 | 633 | 26 | 22 | 141 |
| 2:41.3 | 4,000 | 2:41.3 | 83 | 587 | 26 | 20 | 137 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 645 | 27 | 23 | 145 |
| 2:34.5 | 5,000 | 2:34.5 | 95 | 626 | 26 | 22 | 138 |
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Workout Graph
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