Viet Pham 5000m row
5,000m
Meters
25:14.0
Time
2:31.4
Pace
271
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 132 |
April 21, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,000m | 2:31.4 | 101 | 647 | 21 | 149 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 131 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 23 | 141 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 23 | 153 |
| 2:37.2 | 2,000m | 2:37.2 | 90 | 610 | 21 | 153 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 22 | 149 |
| 2:38.5 | 3,000m | 2:38.5 | 88 | 602 | 21 | 151 |
| 2:33.3 | 3,500m | 2:33.3 | 97 | 634 | 22 | 148 |
| 2:33.7 | 4,000m | 2:33.7 | 96 | 631 | 21 | 156 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 23 | 160 |
| 2:38.8 | 5,000m | 2:38.8 | 87 | 600 | 21 | 154 |
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Workout Graph
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