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Viet Pham 10000m row

10,000m

Meters

53:30.9

Time

2:40.5

Pace

522

Calories

139

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate21
Stroke Count1130
Drag Factor130

April 30, 2023 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:30.9 10,000m 2:40.5 85 591 21 139
2:28.2 500m 2:28.2 108 670 23 130
2:27.3 1,000m 2:27.3 110 676 23 145
2:34.2 1,500m 2:34.2 95 628 21 143
2:43.9 2,000m 2:43.9 79 573 21 141
2:35.8 2,500m 2:35.8 93 618 22 141
2:35.1 3,000m 2:35.1 94 622 21 145
2:36.1 3,500m 2:36.1 92 616 22 144
2:39.0 4,000m 2:39.0 87 599 21 140
2:39.0 4,500m 2:39.0 87 599 21 140
2:40.5 5,000m 2:40.5 85 591 21 138
3:00.3 5,500m 3:00.3 60 505 19 142
2:41.2 6,000m 2:41.2 84 587 21 136
2:39.9 6,500m 2:39.9 86 594 21 142
2:44.9 7,000m 2:44.9 78 568 21 143
2:45.6 7,500m 2:45.6 77 565 21 135
2:38.2 8,000m 2:38.2 88 604 22 141
2:48.3 8,500m 2:48.3 73 552 21 134
2:44.0 9,000m 2:44.0 79 573 20 138
2:51.3 9,500m 2:51.3 70 539 21 135
2:38.2 10,000m 2:38.2 88 604 22 141

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Workout Graph

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