Viet Pham 5000m row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
271
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 131 |
May 02, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 21 | 148 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 139 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 22 | 146 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 22 | 149 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 22 | 145 |
| 2:37.7 | 2,500m | 2:37.7 | 89 | 607 | 21 | 145 |
| 2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 22 | 145 |
| 2:36.9 | 3,500m | 2:36.9 | 91 | 611 | 21 | 149 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 22 | 155 |
| 2:30.4 | 4,500m | 2:30.4 | 103 | 654 | 22 | 159 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 22 | 156 |
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Workout Graph
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