Viet Pham 5000m row

5,000m

Meters

25:09.1

Time

2:30.9

Pace

271

Calories

148

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate21
Stroke Count552
Drag Factor131

May 02, 2023 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:09.1 5,000m 2:30.9 102 650 21 148
2:24.0 500m 2:24.0 117 703 22 139
2:28.5 1,000m 2:28.5 107 667 22 146
2:27.0 1,500m 2:27.0 110 679 22 149
2:30.2 2,000m 2:30.2 103 655 22 145
2:37.7 2,500m 2:37.7 89 607 21 145
2:33.4 3,000m 2:33.4 97 633 22 145
2:36.9 3,500m 2:36.9 91 611 21 149
2:29.8 4,000m 2:29.8 104 658 22 155
2:30.4 4,500m 2:30.4 103 654 22 159
2:31.1 5,000m 2:31.1 101 649 22 156

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Workout Graph

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