Viet Pham 5000m row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
271
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 130 |
May 15, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 22 | 149 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 24 | 139 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 23 | 143 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 22 | 143 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 157 |
| 2:37.5 | 2,500m | 2:37.5 | 90 | 608 | 22 | 143 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 22 | 147 |
| 2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 21 | 153 |
| 2:36.8 | 4,000m | 2:36.8 | 91 | 612 | 21 | 153 |
| 2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 22 | 160 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 23 | 159 |
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Workout Graph
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