Viet Pham 5000m row
5,000m
Meters
25:09.4
Time
2:30.9
Pace
270
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 130 |
May 16, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000m | 2:30.9 | 102 | 650 | 22 | 154 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 151 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 23 | 151 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 24 | 144 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 22 | 144 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 23 | 160 |
| 2:30.5 | 3,000m | 2:30.5 | 103 | 653 | 23 | 166 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 22 | 159 |
| 2:37.1 | 4,000m | 2:37.1 | 90 | 610 | 22 | 152 |
| 2:31.0 | 4,500m | 2:31.0 | 102 | 649 | 22 | 161 |
| 2:30.2 | 5,000m | 2:30.2 | 103 | 655 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.