Viet Pham 5000m row
5,000m
Meters
25:22.2
Time
2:32.2
Pace
270
Calories
154
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 130 |
May 18, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 5,000m | 2:32.2 | 99 | 641 | 21 | 154 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 21 | 138 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 151 |
| 2:40.1 | 1,500m | 2:40.1 | 85 | 593 | 21 | 151 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 23 | 152 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 21 | 155 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 21 | 162 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 23 | 162 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 22 | 161 |
| 2:31.7 | 4,500m | 2:31.7 | 100 | 645 | 22 | 155 |
| 2:32.3 | 5,000m | 2:32.3 | 99 | 640 | 22 | 160 |
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Workout Graph
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