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Viet Pham 10000m row

10,000m

Meters

52:54.1

Time

2:38.7

Pace

526

Calories

145

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate21
Stroke Count1154
Drag Factor131

May 20, 2023 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:54.1 10,000m 2:38.7 88 601 21 145
2:30.5 500m 2:30.5 103 653 23 140
2:32.6 1,000m 2:32.6 98 638 22 140
2:31.0 1,500m 2:31.0 102 649 23 147
2:31.0 2,000m 2:31.0 102 649 23 147
2:30.9 2,500m 2:30.9 102 650 23 145
2:36.7 3,000m 2:36.7 91 613 22 151
2:42.5 3,500m 2:42.5 82 580 21 146
2:38.4 4,000m 2:38.4 88 603 22 148
2:59.2 4,500m 2:59.2 61 509 19 136
2:53.2 5,000m 2:53.2 67 531 20 135
2:47.3 5,500m 2:47.3 75 557 21 131
2:39.0 6,000m 2:39.0 87 599 23 144
2:41.2 6,500m 2:41.2 84 587 21 142
2:35.3 7,000m 2:35.3 93 621 23 152
2:46.4 7,500m 2:46.4 76 561 21 152
2:39.0 8,000m 2:39.0 87 599 22 145
2:35.1 8,500m 2:35.1 94 622 22 153
2:35.4 9,000m 2:35.4 93 620 23 156
2:38.1 9,500m 2:38.1 89 604 22 144
2:31.3 10,000m 2:31.3 101 647 23 160

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Workout Graph

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