Viet Pham 5000m row

5,000m

Meters

24:55.5

Time

2:29.5

Pace

269

Calories

157

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate22
Stroke Count571
Drag Factor129

May 22, 2023 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.5 5,000m 2:29.5 105 660 22 157
2:29.0 500m 2:29.0 106 664 23 144
2:28.4 1,000m 2:28.4 107 668 23 152
2:28.8 1,500m 2:28.8 106 665 23 157
2:32.2 2,000m 2:32.2 99 641 23 156
2:34.0 2,500m 2:34.0 96 629 23 150
2:30.9 3,000m 2:30.9 102 650 23 153
2:30.0 3,500m 2:30.0 104 656 23 164
2:30.4 4,000m 2:30.4 103 654 22 161
2:26.4 4,500m 2:26.4 112 683 23 169
2:25.3 5,000m 2:25.3 114 692 24 169

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Workout Graph

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