Viet Pham 5000m row
5,000m
Meters
25:34.9
Time
2:33.4
Pace
268
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 129 |
May 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,000m | 2:33.4 | 97 | 633 | 21 | 149 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | 138 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 23 | 140 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 22 | 138 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 23 | 149 |
| 2:38.3 | 2,500m | 2:38.3 | 88 | 603 | 21 | 144 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 22 | 157 |
| 2:36.9 | 3,500m | 2:36.9 | 91 | 611 | 21 | 158 |
| 2:32.3 | 4,000m | 2:32.3 | 99 | 640 | 22 | 154 |
| 2:36.8 | 4,500m | 2:36.8 | 91 | 612 | 21 | 157 |
| 2:32.1 | 5,000m | 2:32.1 | 99 | 642 | 22 | 162 |
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Workout Graph
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