Viet Pham 5000m row
5,000m
Meters
26:02.5
Time
2:36.2
Pace
263
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 129 |
May 25, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 5,000m | 2:36.2 | 92 | 615 | 21 | 138 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 | 133 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 134 |
| 2:34.1 | 1,500m | 2:34.1 | 96 | 629 | 22 | 136 |
| 2:38.3 | 2,000m | 2:38.3 | 88 | 603 | 22 | 136 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 21 | 135 |
| 2:44.3 | 3,000m | 2:44.3 | 79 | 571 | 20 | 142 |
| 2:36.6 | 3,500m | 2:36.6 | 91 | 613 | 21 | 144 |
| 2:43.2 | 4,000m | 2:43.2 | 81 | 577 | 21 | 132 |
| 2:33.5 | 4,500m | 2:33.5 | 97 | 633 | 21 | 145 |
| 2:31.2 | 5,000m | 2:31.2 | 101 | 648 | 22 | 150 |
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Workout Graph
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