Viet Pham 5000m row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
274
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 129 |
June 05, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 22 | 164 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 154 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | 159 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 22 | 154 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 23 | 163 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 22 | 168 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 22 | 169 |
| 2:28.1 | 3,500m | 2:28.1 | 108 | 670 | 22 | 162 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 22 | 167 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 23 | 174 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 23 | 171 |
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Workout Graph
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